Personal Trainer to lose weight and stay fit

Hi! my name is Rafael and I am here to guide you to reach your wellness, fitness and height/weight goals.
I've been a U.
S.
Marine for over 20 years training young Marines to stay fit and healthy.
My focus is on learning your habits regarding what you eat and physical activity because this is what determines your health and weight.
I know for a fact that most people who eat and train the way I do will stay healthy and fit like me.
My training is not extreme, just 2 days a week for 1 hour.
However, my training is mostly cardio.
The diet is the most important aspect of my plan, for it is what mostly determines the weight of a person.
Anyone who needs guidance on what to eat and exercise, and has the willingness to lose weight and stay fit, will be successful with my program.
• 1 on 1 Personal Training • Partner Training • Online Coaching (Workout Plan/Nutrition/Plan/Accountability) Specialization: • Weight Loss • Strength Gain • Agility and Speed • Endurance