Hello! My name is Gil and I am a NASM certified personal trainer with over 8 years of fitness coaching experience and education.
During the past 8 year, I’ve gained and implemented fundamental principles and tools through my kinesiology degree, physical therapy clinical experience, and most importantly -coaching, motivating and educating many long term clients.
I believe that embracing the process and ensuring a challenging yet empowering workout experience is essential to achieving any health and fitness goal.
My top focus is safety.
I guide my clients to practice exercises with proper form during our sessions, as well as, on their own.
I work with my clients closely, while considering and monitoring their strengths, weaknesses, and limitations.
My areas of focuses are: Weight loss, toning, muscle gain, strength, injury rehabilitation, and various performance goals for all ages.
Training sessions are typically once per week.
I’d love to get on a call and listen to your fitness goals, what has worked and what hasn’t worked for you in the past, discuss expectations and decide if we are a good match.
Feel free to text me, or leave a message in the case that I am unable to answer your call.
I hope to hear from you soon! Let’s do it!
Key terms:
Fitness Coach, Lose Weight, Trainer, Tone, Build Lean Muscle, Lose Fat, Cardio Training, Core Strengthening, Dumbbells, Weight Ball, Sports Agility Training, Weight Loss, Personal Trainer, Personal Training, Workout, Exercise, Female, Male, Women, Men, Bodyweight, Core, Building Muscle, Toning & Weight Loss, Medicine Ball, Core Training, Nutritional Counseling, Nutrition, Nutritionist, Cardiovascular Conditioning, Small Group Fitness, Group Fitness, Individual One-On-One Training Sessions, Indoor / Outdoor Training, Mobile Trainer.
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