Nutrition & Weight Loss Coaching (North San Diego County)

Hello! My name is Gina.
I am a nutrition and fitness coach.
I've struggled with weight loss for years doing restrictive diets.
I would lose weight, but then gain it back because I was not able to sustain the eating habits (things like not eating carbs, desserts, etc.
) required from these diets.
About 2 years ago, I discovered macros which was a game changer for me in my journey.
I learned you can still eat the foods you love, while reaching your weight loss goals.
I was finally able to lose the weight and keep it off.
This was so transformative for me that I was inspired to become a coach and teach other women how to do the same! I offer 1:1 coaching for women who have a goal to lose weight or women who are just trying to add healthy habits into their daily life.
This is for you if: -You’re ready to break free from the yo-yo dieting cycle so you can lose weight AND keep it off.
-You want to learn how to fuel your body to feel your best BOTH inside and out.
-You’re ready to create a plan of lifelong, healthy habits that fit your unique needs, preferences, and lifestyle.
-You’re tired of spinning your wheels on what to do to meet your health and fitness goals.
-You’re ready to finally see results without sacrificing the joy of eating.
-You want on-going support and accountability to guide you on your journey.
I offer free 30 minute consultations to discuss your goals and how I can help get you there.
Please feel free to contact me if interested :)