As you well know, your not getting any younger, so to improve your well being, start resistance training now.
If you know that being sedentary is bad for you, why do you do it? Don't wait for your doctor to tell you to do something, do it NOW.
You spend hundreds of dollars on material things, entertainment, food etc.
, but you only think about yourself when you get a physical and hear it from your doctor.
Be Proactive and start investing in your longevity and your quality of life.
Training with me, you're getting a Master Personal Trainer with 16 years experience.
I work with all ages from 8 yr old football players to 83 yr old elderly clients.
Being at the age I am, I can understand the aches and pains we get after 55 years old.
When you workout, you burn fat and increase muscle which keeps you standing tall instead of bent over and looking at the ground in your twilight years.
It's never too late to gain some much needed skeletal muscle, I'm 62 years young and but I look like I'm 42, some even guess younger.
(Longer sessions 45 or 60 minute also available at a different price)
It's really truly simple, if you don't work your muscles regularly, they will deplete as you age.
NO ONE WANT'S TO BE FEEBLE, depending on a cane, walker or worse yet a wheelchair.
So if you/re truly serious and are ready to get started at making a life style change that will change your life, give me a call, text.
Thanks for your time and consideration.
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