If you know that being sedentary is bad for you, why do you do it? Don't wait for your doctor to tell you to do something, do it NOW.
You spend hundreds of dollars on material things, entertainment, food etc.
, but you only think about yourself when you get a physical and hear it from your doctor.
Be Proactive and start investing in your longevity and your quality of life.
When you workout, you burn fat and increase muscle which keeps you standing tall instead of bent over and looking at the ground in your twilight years.
It's never too late to gain some much needed skeletal muscle, I'm 61 years young and look like I'm 40.
The $35 is per 30 minute session as well as, instruction on how to eat to keep your hard earned muscle.
(Longer sessions 45 or 60 minute also available at a different price)
It's really truly simple, if you don't work your muscles regularly, they will deplete as you age.
NO ONE WANT'S TO BE FEEBLE, depending on a cane, walker or worse yet a wheelchair.
So if your truly serious and are ready to get started at making a life style change that will change your life, give me a call, text or scan the QR code to contact me.
Thanks for your time and consideration.
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