12/10: Rolling, Falling & Rising workshop! Japanese Aikido & Russian Systema (Bay Park)

Join Jiai Aikido & San Diego Systema in comparing the principles and variations of how the two Martial Arts can ‘meet the ground’ and survive.
All are welcome regardless of rank, experience or affiliations.
Taught by Cat Strada Sensei, 4th Dan and Systema Instructor in Training.
$25 pre-registration -$35 at the door.
Beginners Welcome! PRINCIPLES vs.
TECHNIQUE BEGINNER TO ADVANCED FALLS FALL / INJURY PREVENTION TRADITIONAL vs.
MODERN MOVEMENT BRAEATHWORK INTEGRATION STANNDING UP EFFICIENTLY ATTACKING WHILE FALLING & RISING REVERSALS WHILE THROWN ROLLS & BREAK FALL VARIATIONS