I work out every day for 15 minutes, that is all you need, you will be stronger, you will feel better, and if you want to lose weight all you have to do is add a diet and you are there.
YOU ARE YOUR DIET, YOU ARE WHAT YOU EAT.
EOS FITNESS IS A FANTASTIC GYM TO MAKE THIS HAPPEN AT.
3156 Sports Arena Boulevard, San Diego, CA 92110
ITS VERY VERY AFFORDABLE AND IF YOU WANT TO SEE MY EXERCISE ROUTINE AND SEE HOW SIMPLE IT IS.
I DON'T EVEN LIFT HEAVY WEIGHTS AND I LOOK AS I DO.
THE ONE THING I DO TO HELP ME BE IN SHAPE IS WORK OUT AND DON'T STOP UNTIL I LEAVE THE GYM.
My name is Shawn Richardson and if you want to work out with me meet me there at 7:30 am and I will show you my routine.
I am 45 years old but I look as though I am 28.
It is not that hard to do.
The one thing I ask is if you decide to use EOS fitness just tell them my name is Shawn Richardson so I will get credit for you by telling you about the gym.
I will show you every workout I do.
I work out everyday for 10 to 15 minutes.
I went thru a coma in December 2013, don't ever drink and drive and always wear your seatbelt.
I use to work out and that was what saved in my wreck.
I was out for a little over a month and was in the hospital for 2 months.
I was retarded when I woke up from the coma, lost my right ear, broke my clavicle in half, broke 9 ribs in half, broke my left knee and had 3 ligaments installed, opened up from my belly button to right below my chest, work was done on my pancreas and liver.
I was not able to see straight my right eye looked upside down for 6 months.
I lost 70 pounds and had to get it all back and in order when I woke up from the coma.
Today it seems like I never was ever in a coma.
It don't matter what your fitness level is, I can you how to take care of yourself and to change it all around.
All you have to do is just show up and EOS Fitness only charges $17 a month.
Its one of the most affordable gyms in San Diego.
Do it for yourself, you want to feel good, you want to get into shape, get a membership and come everyday for 10 to 15 minutes.
No joke.
It is that easy.
I am not trying to brag but it does me very good.
Whatsapp
